#190

written in his book by a local doctor..

For blood type O, their diet profile is high protein foods - meat eaters.
Food that help with Weight loss: seafood, salt, liver, red meat, spinach, broccoli
Food to avoid for Weight loss purpose: wheat, corn, lentils, cabbage, cauliflower

They are commonly affected with hypothyroidism, high stomach acid (leading to ulcers), and thinner blood with greater resistance to blood clotting.


For blood type A, their dief profile should be more vegetarian style
Food that help with Weight loss: soy foods, vegeFood to avoid for Weight loss purpose: meat, dairy, kidney beans, lima beans, wheat

Must not consume dairy products, animal fat and meat. Should engage in gentle exercise such as yoga or golf, and meditate to deal with stress. They are at a heightened risk for cardiovascular disease, diabetes and cancer.


For blood type B, their diet profile is balanced omnivore
Food that help with Weight loss: greens, eggs, venison, liver, licorice, tea.
Food to avoid for Weight loss purpose: corn, lentil, peanuts, seeds, buckwheat
(they can eat meat, but avoid chicken)

Should engage in moderate exercise such as swimming or walking. They have the best chance of bypassing or overcoming everyday types of diseases, including heart disease and cancer.


For blood type AB, their diet profile is mixed diet in moderation
Food that help with Weight loss: tofu, seafood, dairy, greens, kelp, pineapple
Food to avoid for Weight loss purpose: red meat, kidney beans, seeds, corn, buckwheat

Should engage in calming exercises and relaxation techniques. Considered the friendliest immune system of all the blood types.

no wonder i fall sick for less than 3 times a year, hah!




say no to chickens.